A Mental Health Professional and Certified Transformational Coach
Tametra Tracy, MS, CMHP, also known as Coach T, is a dedicated mental health professional, leadership consultant, and the owner of Tracy Life Wellness, LLC. With over 15 years of experience, Coach T has empowered individuals and groups to achieve transformative results in their personal and professional lives.
Her approach integrates Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, focusing on spiritual growth for clients who desire it. By combining evidence-based techniques with a compassionate, client-focused approach, Coach T helps individuals overcome challenges, develop resilience, and align their lives with their authentic selves.
Coach T specializes in equipping clients with self-attainment, personal development, and self-empowerment skills, guiding them to discover their unique voice and inner power. Her ultimate goal is to inspire sustainable growth in her clients, leading to health, wealth, and happiness.
In addition to her work with individuals, Coach T is an accomplished public speaker and experienced college educator. She shares her knowledge and expertise with diverse audiences. Above all, she treasures her role as a mother to her adult daughter, which she considers one of her greatest joys.
Whether seeking guidance for mental wellness, professional growth, or spiritual alignment, Coach T offers a supportive and transformative space to help you thrive.
WHAT PEOPLE SAY
Q. JOHNSON
Tracy Life Wellness is absolutely AMAZING! I’ve completed my first session and I’m already off to a great start! I absolutely love her and she’s REAL. Being 22 and deciding counseling I thought “I’m too young for this” but this is actually one of the best decisions I’ve ever made. It’s never too early to better yourself and your mindset! I guarantee you won’t be disappointed!
M. MCBRIDE
Thanks for everything! As a guy I always felt it wasn’t necessary or too difficult to open up to someone, Coach T proved me wrong! I love her method and style of counseling. She really listens to you. Her method of scheduling appointments to fit your needs and schedule proves that she is really here to help and not after your money! Any guy going through relationship problems, hardship, confusion, or frustration I highly recommend Coach T! Thank you for slowly pulling me out my comfort zone!!
NATALIE B.
If you are looking for REAL advice that is ACTIONABLE and relevant to your day to day, Coach T is absolutely who you should connect with. Unlike some other coaching services, I was able to apply her counsel in every area of my life and have seen changes in areas I didn't expect to such as with role elevation at my job, simply because I am working on myself personally with Coach T. Her counseling style helps you get to the the root of the needed change and once you know, you can never be the same. I am thankful every day for her counsel. Coach T is easy to connect with either in person or virtually and you will NOT be disappointed.